Creamy Cajun Chicken

★ ★ ★
Course: Dinner

Ingredients

Cajun Spice Mix

Chicken Pasta

Steps

  1. Preheat the oven to 200C fan.
  2. Combine all pieces and pour onto a plate. This is your cajun spice mix.
  3. Press one side of the chicken breast into the spice mixture. Save the rest of the spice for later.
  4. Heat a large pan with a drizzle of olive oil over medium-high heat.
  5. Once hot, add the chicken, spice-side down and cook for 2-3 minutes or until slightly browned.
  6. Once charred, transfer the chicken, spice-side up to a baking tray, and bake for 13 minutes or until cooked through.
  7. Meanwhile, boil a kettle.
  8. Peel and finely slice the red onions.
  9. Peel and finely chop the garlic.
  10. Deseed the romano pepper and cut into thin strips.
  11. Return the pan to medium heat with a drizzle of olive oil.
  12. Once hot, add the sliced onion, chopped garlic, romano strips, and remaining Cajun spice mix. Cook for 10 minutes or until starting to soften.
  13. Make the chicken stock, and add the soft cheese. Mix well. This is your creamy stock.
  14. Once the vegetables are softened, add the Chinese rice wine and cook for 30 seconds.
  15. Add the creamy stock and cook for 2-3 minutes further or until thickened.
  16. Meanwhile, cook the pasta, reserving starchy pasta water.
  17. Once the creamy mixture has thickened, add the drained pasta and give everything a good mix. Add starchy pasta water if necessary.
  18. Shred the chicken and add it to the pasta.

Nutrition Information

2 servings per recipe

Per recipe Per serving
Calories 1448kcal 724kcal
Fat 36g 18g
of which saturates 4g 2g
Carbohydrates 154g 77g
Sugar 22g 11g
Fibre 15g 8g
Protein 125g 63g
Sodium 0.125g 0g

Note: Chinese Rice Wine is missing nutrition data. Totals may be incomplete.

Last generated: 2026-05-26 17:18:49 UTC