Pulled Chicken Tacos / Fajitas / Quesadillas

★ ★ ★
Course: Dinner

Ingredients

Marinade

Tacos

Steps

  1. Marinate the chicken, peppers, and onions with all the seasonings listed above and some oil. Set aside for at least 1 hour or overnight.
  2. Pan fry the chicken in oil for about 2-3 minutes on each side until browned.
  3. Once browned, add 200ml boiled water, cover, and cook for 10 minutes, or until cooked through.
  4. Once the chicken is done, shred it, then set aside.
  5. Pour the liquid from the pan into a jug, and add enough boiled water to make it 250ml. This is your chicken stock.
  6. In the same pan as before, add the peppers, onions, and garlic, and sauté for a few minutes.
  7. Add the chopped tomatoes, the shredded chicken and the chicken stock. Mix well.
  8. Allow to simmer on low heat for approx 25 mins or until most of the liquid has evaporated. Take off the heat.
  9. Prepare a second frying pan with a little oil.
  10. Dip each tortilla in the sauce on each side, add to the frying pan, and add cheese, chicken mixture, red onion, and coriander. Cook until golden.
  11. Be sure to re-oil the pan in between tortillas!

Source: https://www.instagram.com/reel/CegL2vII3ov/

Nutrition Information

2 servings per recipe

Per recipe Per serving
Calories 430kcal 215kcal
Fat 42g 21g
of which saturates 7g 4g
Carbohydrates 10g 5g
Sugar 7g 4g
Fibre 3g 2g
Protein 4g 2g
Sodium 1.2g 1g

Note: Chicken Breasts, Red Pepper, Green Pepper, Red Onion, Mixed Herbs, Water, Flour Tortillas are missing nutrition data. Totals may be incomplete.

Last generated: 2026-05-12 13:55:49 UTC