Gluten Free Superhero Muffins

Course: Breakfast

Ingredients

Steps

  1. Preheat the oven to 350 degrees F.
  2. Prep a 12-count muffin pan with liners.
  3. In a large bowl, combine the almond flour, oats, cinnamon, baking soda, salt, and walnuts.
  4. In a separate bowl, whisk the eggs, honey, melted butter, and vanilla extract.
  5. Add the apple and carrot.
  6. Add the liquid ingredients to the dry, mixing until just combined.
  7. Spoon the batter into the muffin cups, filling to the brim.
  8. Bake for 25-30 minutes.

Source: https://run.outsideonline.com/nutrition-and-health/recipes/shalane-flanagans-superhero-muffin-recipe/

Nutrition Information

12 servings per recipe

Per recipe Per serving
Calories 3617kcal 301kcal
Fat 232g 19g
of which saturates 45g 4g
Carbohydrates 255g 21g
Sugar 160g 13g
of which free sugars 130g 11g
Fibre 34g 3g
Protein 103g 9g
Sodium 2.781g 0g

Last generated: 2026-06-01 18:19:23 UTC