Smoothie

★ ★ ★

Course: Snack

Serves:

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Ingredients

113 millilitres Milk
15 grams Spinach (optional)
0.333 Bananas (frozen)
75 grams Frozen Fruit
10 grams Whey Protein Powder

Steps

Blend

Nutrition Information

1 serving per recipe

	Per recipe
Calories	121kcal
Fat	2g
of which saturates	1g
Carbohydrates	10g
Sugar	10g
Fibre	4g
Protein	14g
Sodium	0.17g

Note: Bananas is missing nutrition data. Totals may be incomplete.

Last generated: 2026-05-24 10:16:35 UTC