Creamy Tuscan Chicken & Butter Beans

Course: Dinner

Ingredients

Steps

  1. Preheat the oven to 200C fan.
  2. Season the chicken with paprika, oregano, salt, and pepper.
  3. In a large cast iron dish, heat olive oil over medium-high heat.
  4. Add the chicken cutlets and cook until starting to brown -- about 2 minutes per side.
  5. Transfer the chicken to an oven-proof dish, and put in the oven for about 12 minutes, until fully cooked.
  6. In the same pan as before, add the chopped shallot and minced garlic, and saute until softened -- about 2-3 minutes.
  7. Stir in the tomato paste and saute for about 2-3 minutes.
  8. Stir in the butter beans with their liquid and the sundried tomatoes. Simmer gently for 5 minutes to thicken slightly.
  9. Shred the chicken and return it to the pan.
  10. Stir through the cream, parmesan, and spinach. Let everything warm together for 2–3 minutes, letting the spinach wilt.
  11. Season with black pepper, taste for salt, garnish with fresh parsley and serve with crusty bread.

Source: https://boldbeanco.com/blogs/beanspo-recipes/creamy-tuscan-chicken-butter-beans-with-sundried-tomatoes

Nutrition Information

4 servings per recipe

Per recipe Per serving
Calories 1743kcal 436kcal
Fat 108g 27g
of which saturates 36g 9g
Carbohydrates 59g 15g
Sugar 17g 4g
Fibre 24g 6g
Protein 122g 31g
Sodium 0.05g 0g

Note: Shallot is missing nutrition data. Totals may be incomplete.

Last generated: 2026-04-24 10:29:51 UTC