Halloumi, Pea, & Butter Bean Curry

★ ★ ★
Course: Dinner
Total Time: 40 minutes

Ingredients

Steps

  1. Prepare the halloumi by patting it dry, cubing it, and setting it aside on paper towels.
  2. Preheat the oven to 180C with cast iron inside.
  3. Heat two tablespoons of oil in a large pan over medium heat.
  4. Add the onion with a bit of salt and cook for 8-10 minutes until softened.
  5. Then add the garlic and ginger (if using paste) and cook for a further 2 minutes until fragrant.
  6. Add the spices and toast for 30 seconds.
  7. Add the tomato purée with a small splash of water and stir to create a paste. Fry for a couple of minutes, until the purée turns a deep red colour and everything smells fragrant.
  8. Pour in the chopped tomatoes and peas with a pinch of salt, stir to combine, and cook for 8–10 minutes to let the flavours infuse. You want the peas to turn from a vibrant green to a more muted green.
  9. Meanwhile, put the halloumi cubes in the oven for about 8-10 minutes. After that you'll want to flip each piece over and put them back in for another ~5 minutes.
  10. Pour the butter beans and their bean stock into the tomato sauce, stir, combine and simmer gently for 3–4 minutes to warm through.
  11. Then add the fried halloumi and fold it gently into the sauce.
  12. Stir in 1–2 tablespoons of yogurt (depending on how creamy you like it). Check seasoning and adjust to taste.
  13. Serve into bowls with cooked rice or naan. Finish with fresh coriander and, if you like, a sprinkle of nigella seeds.

Source: https://boldbeanco.com/blogs/beanspo-recipes/creamy-halloumi-butter-bean-curry-with-peas

Nutrition Information

2 servings per recipe

Per recipe Per serving
Calories 1696kcal 848kcal
Fat 81g 41g
of which saturates 5g 3g
Carbohydrates 133g 67g
Sugar 37g 19g
Fibre 50g 25g
Protein 88g 44g
Sodium 0.036g 0g

Last generated: 2026-05-16 15:54:40 UTC