Bran Granola

★ ★ ★
Course: Snack

Ingredients

Steps

  1. Preheat oven to 150°C conventional. Grease a 9x13" cast iron baking dish. Set aside.
  2. Combine coconut oil, brown sugar, and maple syrup in a medium saucepan over medium heat. Whisk until sugar dissolves. It’s okay if there’s a layer of oil on top.
  3. Mix the oats, almond flour, almonds, flaxseed, sunflower seeds, salt, cinnamon, and nutmeg together in a large bowl. Set aside.
  4. Remove the oil/sugar mixture from heat, whisk in the vanilla and molasses, and pour over oat mixture. Stir until everything begins to come together. The mixture will be sticky.
  5. Pour into prepared baking pan and, using a spoon or metal spatula, press mixture TIGHTLY into an even layer in the pan. Really work hard here.
  6. Bake for 40 minutes, rotating the pan after 20 minutes to ensure the granola “slab” bakes evenly.
  7. Remove the baking pan, but do not turn off the oven. Let the granola slab cool in the pan for 10 minutes.
  8. Using a firm spatula, break up the granola into large squares.
  9. Then, optionally, lift them out into a larger shallow baking tray.
  10. Return to oven for 15 minutes.
  11. Remove clusters from the oven and cool completely. Clusters become crunchier the longer they cool.

Nutrition Information

10 servings per recipe

Per recipe Per serving
Calories 2812kcal 281kcal
Fat 184g 18g
of which saturates 66g 7g
Carbohydrates 190g 19g
Sugar 53g 5g
of which free sugars 44g 4g
Fibre 55g 6g
Protein 72g 7g
Sodium 1.8g 0g

Note: Maple Syrup, Ground Flaxseed, Molasses are missing nutrition data. Totals may be incomplete.

Last generated: 2026-05-12 13:56:04 UTC