3-Bean Chilli

★ ★ ★
Course: Dinner

Ingredients

Spices

Chilli

To Serve

Steps

  1. Combine the spice mix.
  2. Heat the oil in a large dutch oven. Fry the onion and pepper over a gentle heat for 3-4 minutes until starting to soften.
  3. Add the spice mix and garlic to the pan and cook for another 1-2 minutes until toasted.
  4. Drain and rinse the three tins of beans and add them to the pan.
  5. Add in the flour and mix thoroughly until everything is neatly coated.
  6. Add in the passata.
  7. Stir in the stock, cocoa powder and brown sugar.
  8. Bring to the boil then reduce to a simmer. Cook for 20 minutes until the chilli has become a thick stew. Stir periodically.
  9. Taste and adjust seasoning then serve.

Source: https://www.thevegspace.co.uk/smoky-3-bean-chilli/

Nutrition Information

3 servings per recipe

Per recipe Per serving
Calories 1442kcal 481kcal
Fat 41g 14g
of which saturates 20g 7g
Carbohydrates 158g 53g
Sugar 45g 15g
Fibre 62g 21g
Protein 87g 29g
Sodium 4.02g 1g

Note: Brown Sugar is missing nutrition data. Totals may be incomplete.

Last generated: 2026-05-03 10:18:31 UTC