Garlic Chicken

★ ★ ★
Course: Dinner

Ingredients

Chicken

Garlic Sauce

Steps

  1. Preheat the oven to 200C.
  2. Pre-heat a cast iron pan on medium heat.
  3. Pat dry the chicken, season with salt and pepper until evenly coated on both sides.
  4. Once the pan is hot, add olive oil, chicken, butter, thyme, and garlic. Sear the chicken for ~5 minutes per side. Meanwhile, try to swirl the buttery sauce around and over the chicken as it cooks.
  5. Once sufficiently browned (doesn't need to be cooked through), remove chicken and herbs and set aside.
  6. Turn down the heat a bit to medium.
  7. In the same pan, add garlic and onion and sauté for about 3 minutes or until fragrant.
  8. Add salt, pepper, garlic powder, and smoked paprika. Mix to combine.
  9. Add the chicken stock to deglaze and bring to a gentle boil.
  10. Allow to boil, uncovered, for 10 minutes or until the liquid is reduced to around 60ml.
  11.  Add the double cream and bring to a simmer, stirring occasionally, and allow to simmer for 3-4 minutes.
  12. Add in parmesan cheese and incorporate into the sauce.
  13. Add back in the chicken and coat it in the sauce.
  14. Put in the oven for ~15 minutes or until the chicken is cooked through to 165°F / 74°C.

Serve with mashed potatoes.


Source: https://www.instagram.com/reel/DOt4KdpEs-5/?igsh=MWQ2dnFubzU2cG44OA

Nutrition Information

2 servings per recipe

Per recipe Per serving
Calories 462kcal 231kcal
Fat 49g 25g
of which saturates 17g 9g
Carbohydrates 6g 3g
Sugar 2g 1g
Fibre 1g 1g
Protein 2g 1g
Sodium 0.02g 0g

Note: Chicken Breasts, Butter, Fresh Thyme, Onion are missing nutrition data. Totals may be incomplete.

Last generated: 2026-04-20 10:19:50 UTC