10-Spice Vegetable Soup

★ ★ ★
Course: Dinner

Ingredients

Soup

Spice Mix

Steps

  1. In a large pot, heat the oil over medium heat.
  2. Remove skins from sausages and add to a frying pan. Cook until browned, crumbling as you go. Then set aside.
  3. Add the garlic and onion and sauté for 3 to 5 minutes, or until the onion is translucent. Season generously with salt.
  4. Add the carrots, bell pepper, squash, and celery. Cook for another 5-10 minutes until starting to soften.
  5. Add the sausages, diced tomatoes with their juices, most of the stock (to taste), and spice mix. Stir well to combine.
  6. Bring the mixture to a boil and then reduce the heat to medium-low.
  7. Simmer the soup uncovered for at least 40 minutes, stirring occasionally, until the vegetables are tender. Season with salt and black pepper.
  8. During the last 5 minutes of cooking, stir in the double cream (to taste) and spinach. Add more 10-Spice Mix, to taste.

Source: https://ohsheglows.com/10-spice-vegetable-soup-freezer-friendly-vegan-gluten-free/

Nutrition Information

4 servings per recipe

Per recipe Per serving
Calories 809kcal 202kcal
Fat 78g 20g
of which saturates 47g 12g
Carbohydrates 19g 5g
Sugar 16g 4g
Fibre 6g 2g
Protein 9g 2g
Sodium 0.675g 0g

Note: Sausages, Onion, Vegetable Stock, Carrot, Red Pepper, Butternut Squash, Celery are missing nutrition data. Totals may be incomplete.

Last generated: 2026-05-12 13:55:49 UTC