Creamy Bean Soup

★ ★ ★
Course: Dinner
Total Time: 1 hour, 15 minutes

Ingredients

Steps

  1. Heat oil in a saucepan over a medium-low heat.
  2. Add the onion and leek, and fry for 10-12 minutes, until the vegetables are soft but not browned. Halfway through, season with salt and pepper.
  3. Add the garlic and remaining spices/herbs and cook for 1 minute until fragrant.
  4. Add the stock (if in doubt, don't add it all and reserve rest for later, but I think it's fine to add it all) and beans and bring to the boil.
  5. Add in the parmesan rind, if using.
  6. Then cover with a lid, reduce the heat, and simmer for 30 minutes until the vegetables are cooked through.
  7. Transfer to a blender and blend until desired consistency.
  8. Season with salt and pepper to taste.

Source: https://asimplepalate.com/blog/cannellini-bean-soup/#recipe

Nutrition Information

2 servings per recipe

Per recipe Per serving
Calories 503kcal 252kcal
Fat 15g 8g
of which saturates 2g 1g
Carbohydrates 57g 29g
Sugar 9g 5g
Fibre 25g 13g
Protein 24g 12g
Sodium 0g 0g

Note: Leek, Vegetable Stock are missing nutrition data. Totals may be incomplete.

Last generated: 2026-04-24 18:32:15 UTC